Deadlift:
5x125 lbs
5x160 lbs
3x190 lbs
5x205 lbs
5x235 lbs
5x+265 lbs (12 reps)
OHP:
5x55 lbs
5x70 lbs
5x80 lbs
5x85 lbs
5x100 lbs
5x+115 lbs (9 reps)
Pull ups: 8 reps, 3 sets. 60 seconds rest
Dips 8 reps, 3 sets 60 seconds rest.
4/26/15
Combat Conditioning:
(1) 2 Mile Ruck Movement, intervals of 200M run, 200M ruck pace. ( Combat uniform + boots)
(2) 100 pullups, 100 pushups, 100 squats (shorts +tshirt and running shoes)
(3) 3 mile run (shorts + tshirt and running shoes)
4/27/15
Rest.
4/28/15
500m swim x 2, fins on.
4x25M underwater laps. Fins off.
4/29/15
5/3/1 Session B:
Front Squats
5x85 lbs
5x105 lbs
3x125 lbs
5x135 lbs
5x155 lbs
5x+175 lbs (10 reps)
Bench Press:
5x65 lbs
5x85 lbs
3x105 lbs
5x115 lbs
5x125 lbs
5x+135 lbs (10 reps)
EMOM: 6 Pullups, 6 minutes
EMOM: 15 pushups, 4 minutes
60 Seconds all out effort: KB Snatches 53 LB
32 Snatches
4/30/15
Deadlift:
1x135 lbs
1x185 lbs
1x245 lbs
1x295 lbs
1x335 lbs
1x345 lbs
5 Rounds:
5 Deadlifts @ 225 lbs
30 Double-unders
